Meals

West Indian Curry

West Indian Curry

Paleo West Indian chicken, free range chicken cooked with spices in a mild coconut cream & capsicum sauce with coconut cauliflower ‘rice’

Ingredients

Marinated chicken thigh (29%) (free range chicken (may contain bone fragments), marinade), cauliflower (25%), onion, coconut cream, mango (7%), zucchini, capsicum, celery, coconut, olive oil, garlic, spice (cumin, garam masala, turmeric, pepper), fresh coriander, lemon juice, salt, thyme, chilli

Heating Instructions

Microwave Instructions: Heat on high for 3-5mins or until piping hot. Stand for 1min.

Storage Instructions

KEEP REFRIGERATED (O - 4 DEGREES CELSIUS).

Dairy Free

Gluten Free

Low GI

Paleo

Dietary Information Key

Dietary Information

Low Fat - <5% fat per 100g

Dairy/Gluten/Meat Free - No detectable amounts present

Low GI - All ingredients used have a GI rating of <55.

Nutritional Information

Servings Per Pack: 1

Serving Size: 400g

Weight: 400g

Per Serve Per 100g
Energy 1900 475
Protein 29 7.3
Fat, total 30.2 7.6
- Saturated 16.5 4.1
Carbohydrate 13.7 3.4
- Sugars 12.4 3.1
Sodium 988 247

As Wishbone is handmade - figures are averages.

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