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Top Five Heat & Eat's

"The heart of our idea has always been to provide a source of nourishment and sense of contentment for busy people wherever they may be"

- Andrea & William, Wishbone Founders.


Our company, Wishbone, was founded in 2000 on the idea of providing a range of fresh food, made by professional chefs, for busy people. To this day, 21 years later, we still operate based on this simple idea. We use the best ingredients we can find, and create meals based on health, taste, convenience, and value for money.

Aside from our well known range of sandwiches, salads, wraps, and breakfast items, we here at Wishbone create a range of heat and eat meals, ready to heat and eat at your convenience. Available in store, and online for delivery NZ wide, dinner has never been easier (or tastier!).

Dietary requirements are no issue ere at Wishbone as we cater for everyone. Use our easy to read Wishbone Strip TM to quickly check for gluten free, paleo, low fat, dairy free, and more. If you’re ordering your Wishbone delivery online simply filter using the Dietary Requirements Filter at the top of the page.

With so many delicious Wishbone heat and eat meals to choose from, there is certainly something for everyone. We’ve compiled a list of our top five Wishbone heat and eats to help you decide.


1.       Lamb Shank $19.50

Coming in at first place has to be our Wishbone Slow Cooked Lamb Shank. Braised in red wine & herbs, and served with creamy mash & steamed vegetables it’s an all time fav.

Dietary: Gluten Free, and Low in Sugar.


2.       Delicious Chicken Breast $18.00

Our Delicious Chicken Breast is one if our most popular heat and eats, and it is both delicious and healthy! Stuffed with a gluten free mushroom & sundried tomato mix, and served with pumpkin mash, veg, & rich gravy

Dietary: Low Fat, Gluten Free, and Low in Sugar.


3.       Seven Veggie Lasagne $16.00

One of those dishes that is always so good but  a lot of admin – take the night off and let us cook for you. Seven different vegetables cooked in an Italian tomato sauce, layered withfresh pasta, creamy white sauce, Italian tomato sauce, fresh herbs & cheese

Also available in a family size! (or beef option)

Dietary: Low Fat, Meat Free, and Low in Sugar.


4.       Chicken & Chorizo Paella $16.00


Be transported to sunny Spain with our chicken & chorizo paella! Served with free range chicken, green beans, olives & Spanish spices, sensory saviours to tickle the tastebuds.

Also availlable family size.

Dietary: Dairy Free, Low Fat, Gluten Free, and Low in Sugar.


5.       Beef & Mushroom Casserole $18.00

Winter in a bowl (or plate if you prefer…) Tender rich thick beef & mushrooms, slow cooked and reduced to a casserole and served with mashed potato, baby carrots & rosemary. It’s a classic for a reason!

Dietary: Gluten Free, and Low in Sugar.



We also have a full range of soups, pasta, baked goods & more! See more here.